Many of us are looking for activities to pass the time as we have been keeping ourselves safe at home these past few weeks. Yoga is a great physical activity for all ages! It can help stretch out stiff muscles, calm a worried mind, and give you an appreciation for what your body is capable of. Inspired by the Bird Yoga activity created by Madison Audubon, Snapshot Wisconsin has created a sequence of Wildlife Yoga poses for you and your family to try out!
Some things to keep in mind as you work through the poses are to try to be aware of your breathing and take deep breaths. It is ok if your pose looks different from someone else’s—variation is one of the beautiful things about yoga. Have patience with yourself if you find some movements more difficult than others. Finally, don’t forget to laugh and have fun!
Start on your hands and knees with your wrists aligned under your shoulders. Curl under your toes and lift your hips up and back until you are standing on the balls of your feet with your hands firmly planted on the ground. Continue to push into the ground and reach backwards like a stretching fox.
Bobcat Marching in the Snow
Start on your hands and knees with your wrists aligned under your shoulders. Slowly stretch out your left hand in front of you and your right leg behind you. Keep reaching to stretch out opposite sides of your body. Return your hand and knee to the floor and stretch out your other hand and foot.
Flying Sandhill Crane
Stand up straight with your feet firmly planted on the ground. Slowly lift up one of your legs so that your knee is bent into a right-angle. Hold your arms out to the sides for balance. Slowly lean forward and push your lifted leg straight out behind you. After a few seconds, straighten back up, return your leg to the ground, and repeat on the other side.
Stand up tall and stretch your arms out to the sides. Take a long deep breath into your belly while slowly raising your hands over your head. Touch your palms together overhead and exhale.
Stand up tall and stretch your arms straight overhead. Spread your fingers wide like antlers. Keeping your arms extended, slowly bring your arms out in front of you, and then bend over and touch the floor (you can bend your knees as much as you need to).
Floating Wood Duck
Lay flat on your stomach with your hands near your shoulders. Use your back muscles to lift your chest a few inches off the ground. Hold for 5 seconds, then lower back down.
Lay flat on your back. Hug your knees to your chest and rock side to side. Straighten your legs back out on the ground, raise your arms overhead and rest them on the ground as well. Then, grab your left wrist with your right hand. Staying flat on the ground, slowly arch to your right in a crescent shape to stretch out your left side. Come back to the center and repeat on your other side.
Sit down cross-legged on the ground. Rest your hands comfortably on your knees. Take three long, deep breaths. Notice what is around you. What sounds do you hear? What scents can you smell?